Types of artificial sweeteners that stimulate the stomach and foods contained in them 위를 자극하는 인공 감미료 종류와 함유된 식품
1. Artificial Sweeteners: Artificial sweeteners like aspartame and sucralose
1)Aspartame is commonly found in diet sodas, sugar-free gum, and other low-calorie foods. It is made up of two amino acids and is about 200 times sweeter than sugar.
2) Sucralose, on the other hand, is found in many products including diet sodas, chewing gum, and processed foods. It is made from sugar and is about 600 times sweeter than sugar.
2. Preservatives: Preservatives like sodium nitrate and sodium benzoate
1)Sodium nitrate is often used in cured meats like hot dogs, bacon, and deli meats.
2)Sodium benzoate is often used in acidic foods like soft drinks, fruit juices, and pickles.
3. High-Fat Foods: High-fat foods can be hard to digest, especially on an empty stomach. They can also cause heartburn and acid reflux.
1) processed meats, creamy sauces, and full-fat dairy products like cheese and ice cream.
By avoiding these foods and ingredients on an empty stomach, you can help prevent digestive problems and feel your best throughout the day.
It is recommended to wait at least 30 minutes after consuming these foods before having a full meal. It is also important to listen to your body and avoid foods that cause discomfort.
https://youtube.com/shorts/DP8rRQofLVA?feature=share
