- Salt medicine vs poison? 소금약 vs 독?
Hippocrates said that diseases that cannot be cured by food cannot be cured by medicine.
Food to maintain health and life can be a medicine to keep our bodies healthy, but sometimes it can be poisonous.
Salt is an inorganic substance that we must eat and has serious consequences when lacking.
But it's food that can also be poisonous if it exceeds the requirement, so the medicine and the poison are in that amount.
Just remember the three suggestions made by Harvard Medical School for a medicinal diet.
1. Eating real food Instead of processed foods that cause chronic inflammation, put foods such as fresh vegetables, beans, fruits, and whole grains on the table.
Health experts recommend a Mediterranean diet.
2. Setting a meal schedule It is recommended to set a timer and supply calories regularly by setting a meal time and snack time for three meals a day.
But don't plan for a snack too late.
It interferes with the process of removing toxins during sleep.
3. Set the customized amount You will eat more than you need, causing health problems.
Calculate your daily needs and take personalized calories.