- How to lose weight while sleeping 자면서 살 빼는 방법
1. Intermittent fasting: Stay hungry for more than 12 hours after dinner until breakfast the next day.
This is because 12 hours after an empty stomach, fat metabolism begins and turns into a body that decomposes fat.
Also, you can have a greater effect when you do weight training on an empty stomach.
2. Increasing the amount of protein: If carbohydrates are restricted during a diet, the protein can be broken down into sugars and used, which can lead to muscle loss.
Eat protein at your weight times 1.2 to 1.5.
3. Sleep for another hour: If you sleep for another hour, you will burn 270 more calories,
Lack of sleep increases the stress hormone cortisol
The level of leptin hormones that control appetite decreases, making it easier to crave appetite and gain weight.
4. Bedroom temperature: The environment of 18 to 19 degrees increases metabolic rate and brown fat that protects our body burns white fat that causes obesity.