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5 Things You Should Never Do After a Meal 식사 후 절대 하지 말아야 할 5가지 사항
1. Don't Smoke: Smoking is one of the worst things you can do after a meal. Not only does it cause harm to your lungs, but it also affects your digestive system, making it difficult to absorb nutrients from food.
2. Don't Sleep: Sleeping after a meal can cause indigestion and heartburn. It also slows down the digestion process, which can lead to weight gain.
3. Don't Drink Tea: Drinking tea after a meal can interfere with the absorption of iron. This is because tea contains tannins, which bind to iron and prevent it from being absorbed by the body.
4. Don't Take a Shower: Taking a shower immediately after a meal can cause your body temperature to drop, which can affect your digestion. It's best to wait at least 30 minutes after eating before taking a shower.
5. Don't Eat Fruit: Eating fruit after a meal can cause bloating and gas. This is because fruit is digested quickly and can ferment in the stomach when eaten with other foods. It's best to eat fruit on an empty stomach or at least 2 hours after a meal.