Foods That Help Women's Uterine Health 여성 자궁건강에 도움이 되는 음식
1. Cabbage: The vitamin U vitamin K carbinol sulfolapan ingredient of cabbage promotes the regeneration of uterine mucosa damaged during menstruation and relieves inflammation, creating a strong uterine environment.
In addition, the boron content of cabbage helps relieve menopausal symptoms.
2, Chives: The allicin component of chives functions as a blood-producing hematopoietic, warms the body, and helps replenish the stamina.
3: Lotus root
The abundant iron in lotus roots helps regenerate blood cells and helps prevent anemia.
It is also rich in vitamin C, which helps recover from mental and physical fatigue.
The nutritional ingredients of lotus roots are said to absorb well when eaten with apples, so please refer to them.
4: Calcium and iodine from seaweed and seaweed cleanse the blood, removing waste and fish blood and helping the circulation of the uterus.