- Foods High in Protein and Their Benefits for Our Body단백질이 많은 음식과 우리 몸에 좋은 점들
1. Eggs - Eggs are a great source of high-quality protein. They contain all the essential amino acids our body needs. They can help with weight management, muscle building, and brain function.
2. Chicken breast - Chicken breast is a lean meat that is low in fat but high in protein. It can help with muscle growth and recovery, immune system function, and bone health.
3. Greek yogurt - Greek yogurt is a great source of protein and probiotics, which are beneficial bacteria that can improve gut health. It can also help with weight management and muscle recovery.
4. Tuna - Tuna is a high-protein fish that is low in calories and fat. It contains omega-3 fatty acids, which can improve heart health and brain function.
5. Lentils - Lentils are a plant-based protein source that is also high in fiber. They can help with digestion, blood sugar control, and heart health.