Fatty Foods That Trigger Acid Reflux and Heartburn. 위산역류와 속쓰림을 일으키는 고지방 음식 성분까지 영어로 써줘
If you suffer from acid reflux or heartburn, it's important to avoid certain foods that can trigger these symptoms. One of the culprits is high-fat foods. This is because they take longer to digest, which causes the stomach to produce more acid.
Some of the worst offenders include fried foods, processed meats, creamy sauces, and full-fat dairy products like cheese and ice cream. Even healthy foods like avocados, nuts, and seeds can trigger symptoms if consumed in large quantities.
It's also important to watch out for hidden sources of fat, such as dressings, marinades, and gravies. If you're eating out, it's a good idea to ask your server about the fat content of the dishes you're considering.
Instead of high-fat foods, try to focus on lean protein sources like chicken, fish, and tofu. You can also incorporate more whole grains, fruits, and vegetables into your diet, as these are all low in fat and high in nutrients.
By making some simple changes to your diet, you can reduce your risk of acid reflux and heartburn, and improve your overall digestive health.