- 3 nutritional supplements that can damage your liver 간이 망가질수 있는 3가지 영양제
When it comes to our health, we often turn to supplements to fill in the gaps in our diets. However, some supplements can have harmful effects on our bodies if we are not careful with the dosage or quality of the product. Here are three nutritional supplements that can potentially cause adverse effects:
1. Ephedra: This herb has been linked to severe cardiovascular events, including heart attacks and strokes. It was banned in the United States in 2004 due to its dangerous side effects, but some products may still contain ephedra or ephedrine alkaloids.
2. Vitamin A: While important for vision and immune function, high doses of vitamin A can cause liver damage and birth defects. It is recommended to stay within the daily recommended intake of 700-900 micrograms for adults.
3. Iron: Iron is essential for blood production, but too much can be toxic, causing nausea, vomiting, and even death in severe cases. It is recommended to stay within the daily recommended intake of 18 mg for adults.
Always speak with a healthcare professional before starting any new supplement regimen and carefully read labels to ensure that the products do not contain harmful ingredients. Remember, just because something is labeled as a "supplement" does not necessarily mean it is safe for consumption.
Noni is known to be a healthy ingredient, but there are concerns that excessive consumption can damage the liver. Noni contains powerful antioxidants such as catechin, polyphenol, and anthrocyanin. However, since these ingredients may cause toxicity to the liver, it is important to maintain an appropriate amount. It is known that it is appropriate to consume 200 to 400 mg of noni per day
Garcinia is a representative perennial plant that grows in India, Indonesia, South Asia, and South Africa, and its fruit varies greatly in size. Garcinia's fruit contains the most hydroxycytic acid (HCA). HCA has the effect of inhibiting fat production in the body and is an ingredient that helps a lot in diet. However, the liver may be damaged due to the loss of HCA due to products with low HCA content or defective manufacturing processes